The purpose of using lifting straps is to help your grip so you can hold onto heavier weights. This can happen if you have a weak grip, sweating, or have smaller hands. They attach the weight to your wrists/hands so you can grip on the weight without it slipping out of your hand. That way you can concentrate on finishing your heavy pull instead of worrying about your grip giving out. Weightlifting straps are designed to reduce grip fatigue to allow you to focus on the muscles you're targeting when pulling heavy lifts. Grip strength often becomes a limiting factor, especially for those powerlifting and anyone trying to build strength. Many people confuse the two, but wrist wraps have no strap and are used for different exercises. Check out our Lavender Lifting Straps for an example!Īn important note, lifting straps are different from wrist wraps. Weightlifting straps are approximately 1" to 1-1/2" wide, 12" to 22" long, and are typically made out of leather, nylon, or canvas. They are a weightlifting accessory that wrap around your hand and the bar to provide wrist support and to help you grip heavier weights. So what are lifting straps, why are they important, and do you actually need them? Well we're here to give you all that information and more, so you can decide if they're right for you! What are Lifting Straps? Without them, people would have a difficult time building strength! Powerlifters and bodybuilders commonly use them to progress on heavier pulls. Lifting straps are one of the most important pieces of gym accessories to have.
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